Happiness is all over the media right now. How to get it, how to live it, how to attain it. What I have not seen is the concept that happiness is a “state of being” not a destination to arrive at. In order to feel an overall sense of happiness we need to work on ourselves from the inside out,…
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Making Life Changes through Coaching Counseling can seem like an overwhelming and daunting task! I have you change my life? How in the “ell do I do THAT???? With coaching counseling, I help guide you through that process so that it doesn’t feel so overwhelming and is actually doable and even, dare I say, FUN!!! Here is an outline of…
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The exercise is called the 4-7-8 Technique, and Dr. Andrew Weil calls it a “natural tranquilizer for the nervous system.” There are numerous studies that link meditation to better sleep, reduced anxiety and a host of other positive effects. This is an easy-to-follow exercise that will help you to feel better through better sleep and reduced anxiety and stress. Couple…
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