Where is your current thinking and is it interfering with your happiness? People tend to live their lives in the past, present and/or future, what’s happening on a day to day basis. How much time you spend in each category, though, has a significant impact on the quality of your life and your experience of living. If you focus primarily…
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This time of year can be a time of great happiness and celebration for some—and a time of immense stress or even “the blues”, for others. The spirit of gift giving, parties and family get-togethers is often also accompanied by complex family dynamics, sorted histories and a multitude of other challenges, complicating an already hectic time of year. It is…
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Recently I was verbally attacked via email. I thought I would turn it into a learning experience to try to help others dealing with verbal abuse. Whether is it a one-off, once in a while situation or more frequently, from the same person over and over, it can come at you in many ways, from many sources. Those who know…
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6 Keys to Overcoming Fear Do you have good intentions that have not come to fruition? Looking back over your life, how often have you allowed fear to get in the way of, or even completely hijack, your efforts to pursue something that is important to you? Do you allow this to occur in your life today? If you find…
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5 Ways You Can Take Action to Not Feel So Lonely Sometimes we discover ourselves feeling lonely. We can even be in a room surrounded by people we love and still feel lonely. There is a tremendous difference between being alone (simply not being in the presence of others in the moment) and feeling alone (feeling unloved, pushed aside, unimportant,…
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