Recently I became trained to use EMDR as an additional tool in therapy. Many of you know that I am all about the “how to” and let’s get this helped, solved and work on taking action. EMDR Therapy is another tool in the toolbox that is crazy cool in that your brain does the healing. I am just the guide….
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Who or What Steals Your Time? There are many things that conspire to steal our time. I’m so “busy” is the new “F”-word that I write about in my new book coming out Fall 2018-yes, that was a shameless plug:D If I over identify with busy-ness then I am missing out on being present in life. So, am I really…
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“Would you tell me, please, which way I ought to go from here?” Asked Alice. “That depends a good deal nowhere you want to get to.” Replied the Cheshire Cat. “I don’t much care where” said Alice. The Cat replied, “Then it doesn’t matter which way you go.” ~Lewis Caroll, Alice in Wonderland Why are you listening to others, to…
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Take Time to Recharge Your Batteries! Taking time for yourself can involve feelings of guilt, (it does for me) but can be a necessary part of your self care routine. When my daughter was younger, I didn’t have the urge to get away as much as I do now. When she was younger it was more labor intensive and I…
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7 Steps to Give Up the Need for Control (Part 5 of 5) While giving up the need to control may sound scary, the positive changes introduced through the practice of allowing others to make their own choices and live their own lives will far outweigh anything we felt we were getting, through the need to control. It also gives…
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