Feelings can be seen as a weakness but in reality, they are a superpower! Typically our feelings can help us be in alignment with what we want and need in our lives. When we are out of alignment with our lives and what we are doing, our emotions may be telling us to pay attention and do something different. They can be the wake up call that we need.

Conversely, experiencing positive emotions and feeling them can signal that we are in alignment and in tune with our needs and desires or that we are on the right track.