“Slow down, happiness is trying to find you!”

Saw that on a little plaque in a store and loved it! There is a lot to do today in life. Lots of choices to make and lots of things completing for our time. It is easy to get overwhelmed by commitments, responsibilities and I find for myself that sometimes I am not even aware how fast I am going and how to slow down. Then when I do slow down my brain doesn’t know what to do with itself so I jump back into “busy” mode because UN-busy feels uncomfortable.

Just breathe is my mantra and it is short and quick and easy so I don’t go into overwhelm on what I “should” do when I slow down! How is THAT for cray cray;)

If you would like help balancing your life so happiness can find you, give me a call at my San Diego therapy office to set us your appointment today! 619-687-9013