More smiling….less frowning

Happiness studies show that even when you fake a smile, it tricks your brain into releasing positive chemicals like dopamine! Yay! good news for “fake it till you make it”, which you know about if you have ever been in a coaching counseling appointment with me:) Our actions dictate, to some degree, our moods. So the next time you are feeling blue, try smiling at others and just in general even if you don’t feel like it and see if it helps lift you just a little bit!

If you would like to learn tools and skills to take your life to the next level, Give me a call today at my San Diego Office to set up your coaching counseling appointment!619-687-9013