“If you ever start taking things too seriously, just remember that we are talking monkeys on an organic spaceship, flying through the universe.” ~Joe Rogan

I read this quote the other day and just burst out laughing! Sometimes laughter really is the best medicine. Look for things to make you laugh out loud. Play a game that is inventive and makes you laugh, go to a comedy show or actively choose a comedy to watch instead of a drama. There are so many ways that laughter helps us get through the tough times.

Search laughter out consciously and consistently. You will be practicing resilience for your life!