“It seems to me that the less I fight my fear, the less it fights back. If I can relax, fear relaxes too.” ~Elizabeth Gilbert

I talk a lot in sessions about just noticing your fear in a mindful way. Fear is part of our biology. I keeps us alive. When we are ruled by it, and put it in front of us, we freeze and it becomes and obstacle. But when we gently walk along side it, just noticing it for what it is, we can move forward even while still feeling fear.