“The foolish man seeks happiness in the distance; the wise grows it under his feet.”
~Julius Robert Oppenheimer

Mindfulness is the practice of living in the moment with awareness. When we live for today, we are happy in today with what today has to offer. Living in the future or the past does not bring happiness. Happiness is a state of “being”. I personally move in and out of happiness lots of times during the day. The idea of mindfulness is to be aware when you are feeling the moments of happiness and that typically happens in the now. Live in today and feel the grass under your feet, just for today.

Set up an appointment today in my San Diego office to learn new tools and skills such as mindfulness, so you can fully dial into happiness and take your life to the next level! I use a coaching counseling style to the therapy services that I offer so you can make concrete changes in your life. Call me today! 619-687-9013