“Whether you think you can or can’t, you’re right.” – Henry Ford

Contrary to what our parents told us; “you are what you eat”, you ARE what you think!! If you have worked on this journey in life with me before you know that I am a huge proponent of changing your thinking errors especially with regards to the inner critic. Nothing is more detrimental to our happiness (in my opinion) than our own negative self talk. The GREAT news is that you can change how you think and therefore change how you behave and feel. If you think you can or can’t, you’re right! I couldn’t have said it better myself!!!

If you would like to learn more about changing your negative self talk and thinking errors, give me a call today at my San Diego office to learn more about the coaching counseling style I use in therapy. 619-687-9013