15 Points to Define Empowerment (Part 1 of 3)

In the article, A Working Definition of Empowerment by Judi Chamberlin, the author does a beautiful and brilliant job deconstructing the concept of “empowerment” that we hear about so often in our society. Because it is a term with complex meanings, it can be difficult to fully comprehend how to apply and incorporate it into our lives.

5 Characteristics of Empowerment – Understanding What Empowerment Means*

Having decision-making power.

Having access to information and resources.

Having a range of options from which to make choices (not just yes/no, either/or.)

Assertiveness.

A feeling that the individual can make a difference (being hopeful).

Some examples of 1-5 above can include:

Saying yes to things that you truly want to do and are drawn to because the match your values.

Practicing hopefulness by writing down future goals and dreams in a journal.

When you are not sure of something, ask questions, apply critical thinking skills to a problem or look up information from trusted sources on line.

Ask yourself “What is my third choice?” in any given situation to get yourself out of gridlock thinking.

Once we begin to better understand how to truly empower ourselves and others, we can then make the necessary changes in our lives to integrate the principles that will offer us access to a more satisfying quality of life. Be sure to check back for Part 2 in this series!

If you would like to take action in your life and start making some concrete changes, give me a call at my San Diego Therapy office to see if the positive psychology approach that I use in counseling is a fit for you! 619-687-9013

* The information in this list was taken directly from the above-referenced article (http://www.power2u.org/articles/empower/working_def.html)