There is a saying I have heard, “Garbage In, Garbage Out”. Apparently it is a computer axiom wherein you put bad data in, you will get bad data out. I think this applies to completely to mental and physical health as well. If you listen to negativity or talk to yourself in a critical manner, your are going to feel blue, blah or bleck! If you eat poorly, your body will perform poorly. If you listen to positive messages and/or affirmations, might you feel better? Food for thought. So todays blog is about empowerment and what fires you up!
Here are some empowerment ideas to help find what fires you up!
~I love positive, upbeat music. A friend of mine shared a compilation CD with songs that had lyrics that empower. I made one of my own! When I am feeling blah, music moves me. What better way to personalize my positivity than by a CD complilation of songs that FIRE ME UP!
~How about a positive affirmation that you can repeat to yourself that embodies what you are currently working on in your journey? Mine is “I love myself, heal myself, & take care of myself”. I still use it today.
~You can also try coaching counseling to help motivate you, move you and to goal set to get unstuck.
Feel free to comment on empowerment and share what fires you up! I would love to hear your ideas!
Call me today at 619-687-9013 to see if my coaching counseling services are a fit for you! You can also email me anytime at navigate.changes@gmail.com