Happiness is all over the media right now. How to get it, how to live it, how to attain it. What I have not seen is the concept that happiness is a “state of being” not a destination to arrive at. In order to feel an overall sense of happiness we ... Read More about Psssst! Want the Secret For Feeling Happier in YOUR Life?
6 STUPID Easy Steps To Make Changes In Your Life!
Making Life Changes through Coaching Counseling can seem like an overwhelming and daunting task! I have you change my life? How in the “ell do I do THAT???? With coaching counseling, I help guide you through that process so that it doesn’t feel so ... Read More about 6 STUPID Easy Steps To Make Changes In Your Life!
Stressed Out? This Breathing Technique Can Change It All!
The exercise is called the 4-7-8 Technique, and Dr. Andrew Weil calls it a "natural tranquilizer for the nervous system." There are numerous studies that link meditation to better sleep, reduced anxiety and a host of other positive effects. This is ... Read More about Stressed Out? This Breathing Technique Can Change It All!
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