Recently I became trained to use EMDR as an additional tool in therapy. Many of you know that I am all about the "how to" and let's get this helped, solved and work on taking action. EMDR Therapy is another tool in the toolbox that is crazy cool ... Read More about Eye Movement Desensitization & Reprocessing (EMDR) What’s the Deal?

Who or What Steals Your Time? There are many things that conspire to steal our time. I'm so "busy" is the new "F"-word that I write about in my new book coming out Fall 2018-yes, that was a shameless plug:D If I over identify with busy-ness then ... Read More about What is Your Thief of Time?

“Would you tell me, please, which way I ought to go from here?" Asked Alice. "That depends a good deal nowhere you want to get to." Replied the Cheshire Cat. "I don’t much care where" said Alice. The Cat replied, "Then it doesn’t matter which way you ... Read More about Who Are You? Wanna Find Out?

Take Time to Recharge Your Batteries! Taking time for yourself can involve feelings of guilt, (it does for me) but can be a necessary part of your self care routine. When my daughter was younger, I didn't have the urge to get away as much as I do ... Read More about Taking Time for Yourself is Not Selfish!

7 Steps to Give Up the Need for Control (Part 5 of 5) While giving up the need to control may sound scary, the positive changes introduced through the practice of allowing others to make their own choices and live their own lives will far ... Read More about 7 Steps to Give Up the Need for Control (Part 5 of 5)