When seasonal low mood or even slight depression are present during the holidays, it can be challenging to enjoy and/or join in the merriment of the season. This 5-part series is designed to help you lift your spirits and alleviate or minimize the effects of depression during this often high-stress time.

6 Ways to Keep Emotional Boundaries Around the Holidays

-Keep your expectations modest.

-Do something different.

-Lean on your support system.

-Don’t assume the worst.

-Let go of the “little” (and even “big”) stuff.

-Allow yourself to feel whatever you are feeling in any given moment without judgement or criticism of self.

Many times when you change how you “think” about a person or a situation, you will then feel differently internally. You have control over what you choose to think about and what you’re focusing on. Emotions can run high during this time of year; both positive and uncomfortable emotions. Acknowledging what you are feeling with out taking action one way or another can be one of the single most powerful ways to fight depression feelings during the holidays.

Adapted from the article http://www.webmd.com/depression/features/25-ways-find-joy-balance-during-holidays#2.