When we practice meditation and relaxation and present moment awareness in our daily lives, we start to realize the depth of life. The awesomeness of being here, every single day. Even in the tough times, and we ALL have them, we can find things to be thankful for and that helps with resilience and getting Read More >
It’s never too late to be what you might have been. When you dream, anything is possible. Dream away… What do you want your life to look like? You get to decide. Go ahead, make a list, then go for it!
When we focus on what we have, the gift of today, we are accepting the “present” as is. When we try to argue with the evidence that is presented to us; the facts if you will, then we tend to live in the past lamenting or in the future worrying. Live in the here and Read More >
“Welcome those big, sticky, complicated problems. In them are your most powerful opportunities. “ ~ Ralph Marston In the thick of things it is sometimes hard to remember that “This too, shall pass” and when it does, there is usually a lesson, a strength learned, or a positive that can be taken out to the Read More >
“It seems to me that the less I fight my fear, the less it fights back. If I can relax, fear relaxes too.” ~Elizabeth Gilbert I talk a lot in sessions about just noticing your fear in a mindful way. Fear is part of our biology. I keeps us alive. When we are ruled by Read More >