You might have heard the quote that goes something like, when I assume, it makes and ass out of you and me… When dealing with passive-aggressive people, many times they are trying to get you to take care of needs that they don’t even know that they have. They want you to figure out what Read More >
Are you spending too much time criticizing yourself or worrying about what others might be thinking and criticizing you about? I love that Brene Brown brought this quote to the forefront to really internalize. Are you living your life? Are you taking action? Are you motivated to learn and grow from making a “miss-step”? We Read More >
Mindfulness has huge benefits for mental, physical and psychological wellbeing. Try some easy apps to meditate or learn how to do a walking meditation or an eating mindfulness exercise. Call me to learn more tools and skills today!
We all have tough times in life. And well, that is just life. The question is, are you willing to learn and grow during the tough times and practice resilience in the good times to help you through the next “life change”? The we work on growing our resilience tools and skills and practice new Read More >
What do you interpret this quote to mean? I might not be able to wrap my brain around it (although I interpret it to mean, don’t take life to seriously), but how does it make you feel? We get too caught up in thinking and over-thinking things. Our feelings are our superpowers and are directly Read More >