Are you spending too much time criticizing yourself or worrying about what others might be thinking and criticizing you about? I love that Brene Brown brought this quote to the forefront to really internalize. Are you living your life? Are you taking action? Are you motivated to learn and grow from making a “miss-step”? We Read More >
Mindfulness has huge benefits for mental, physical and psychological wellbeing. Try some easy apps to meditate or learn how to do a walking meditation or an eating mindfulness exercise. Call me to learn more tools and skills today!
We all have tough times in life. And well, that is just life. The question is, are you willing to learn and grow during the tough times and practice resilience in the good times to help you through the next “life change”? The we work on growing our resilience tools and skills and practice new Read More >
What do you interpret this quote to mean? I might not be able to wrap my brain around it (although I interpret it to mean, don’t take life to seriously), but how does it make you feel? We get too caught up in thinking and over-thinking things. Our feelings are our superpowers and are directly Read More >
When we practice meditation and relaxation and present moment awareness in our daily lives, we start to realize the depth of life. The awesomeness of being here, every single day. Even in the tough times, and we ALL have them, we can find things to be thankful for and that helps with resilience and getting Read More >