Sometimes keeping it simple is the best option, then take one step at a time.
Taking action is better when it is thought out and not coming from a place of emotional reactivity. When we are emotionally charged, our frontal cortex shuts down and rational thinking (cause & effect) goes out the window. We go into flight, fight or freeze. You have probably heard of waiting 24 hours after you Read More >
What wise words Ford had for us. We are our own worst enemy in our own heads and we have control over our thoughts. What direction do you let your thoughts wander to? Do you tend towards the “I can’t’? or the “I CAN”! It’s up to you. Check out How to Tame Your Inner Read More >
If you feel a vague sense of unease in your life, or not quite sure who you are because of the many changes that happen in life, you could have low self-esteem. Most people shy away from this saying “I have plenty of self-esteem.” It’s not that you have NO self-esteem, you do have it Read More >
You have heard the saying, you are what you eat? Well, what if you are what you THINK? We have more power than we give ourselves. Society conspires to keep us under it’s proverbial thumb but we do not have to subscribe to that message. Return it to sender, thank you very much, and come Read More >