There is a saying I have heard, “Garbage In, Garbage Out”. Apparently it is a computer axiom wherein you put bad data in, you will get bad data out. I think this applies to completely to mental and physical health as well. If you listen to negativity ... Read More about Empowerment: What Fires You Up?
Our minds are an amazing tool. But have you ever given thought to your thoughts? How do we learn how to think about things? If you are like most of us, including me, how we think about things is on autopilot. It wasn't until I started to learn about ... Read More about Focus of the Day 9/8/15
Who am I? We are told many things about who we are or who we “should” be by our parents, siblings, peers, teachers, society & culture. Some of these messages are covert and others are overt and we adopt and adapt accordingly. As a child you don’t ... Read More about 8 Questions To Help Define You For YOU!
One of the reasons that I love this quote is because it highlights that in order to start to make changes we need to just take “the next indicated step”. This is a great thing to remember so that we don’t overwhelm ourselves with too many things “to ... Read More about Focus of the Day 8/17/15
This is a really strong word, one that I really like!!! I feels good! I get to be in charge of my life and as Brene Brown writes, I get to be the author of my own story/ending! One very powerful way to take action in this area is to start to pay ... Read More about Empowerment!