This is a really strong word, one that I really like!!! I feels good! I get to be in charge of my life and as Brene Brown writes, I get to be the author of my own story/ending! One very powerful way to take action in this area is to start to pay ... Read More about Empowerment!
Happiness is all over the media right now. How to get it, how to live it, how to attain it. What I have not seen is the concept that happiness is a “state of being” not a destination to arrive at. In order to feel an overall sense of happiness we ... Read More about Psssst! Want the Secret For Feeling Happier in YOUR Life?
Making Life Changes through Coaching Counseling can seem like an overwhelming and daunting task! I have you change my life? How in the “ell do I do THAT???? With coaching counseling, I help guide you through that process so that it doesn’t feel so ... Read More about 6 STUPID Easy Steps To Make Changes In Your Life!
The exercise is called the 4-7-8 Technique, and Dr. Andrew Weil calls it a "natural tranquilizer for the nervous system." There are numerous studies that link meditation to better sleep, reduced anxiety and a host of other positive effects. This is ... Read More about Stressed Out? This Breathing Technique Can Change It All!