The measure of who we are, is what we do with what we have. ~Vince Lombardi I look at this quote as a call to action! We have to use the tools and skills that we have to make ourselves and others around us better. If we find that we don't have the ... Read More about Focus Of The Day – 11/10/15
It is interesting to think about depth and connection and the quality of our experiences instead of how much time we have. We measure a lot of things by time. What if we let go of time? Practicing mindfulness is about living in the here and now and ... Read More about Focus Of The Day – 11/3/15
Have you ever thought of getting counseling to face life changes? We know that life isn’t always about things going the way we would prefer or even hoped and for which we painstakingly planned and prepared. Despite our best efforts, we may be ... Read More about Using Counseling To Face Life Changes
Don't Worry…Be Happy! Easier said than done, right? What if I said to you, it actually IS easier than you think! Current brain studies show that if you decrease negative emotional habits and increase positive emotional habits, you can be ... Read More about Don’t Worry…Be Happy!
Believe you can and you're half way there. Theodore Roosevelt was wise beyond his years. New brain research shows that thinking positively creates new brain pathways that help create a feeling of happiness. Challenge your belief systems and create ... Read More about Focus Of The Day – 10/27/15