6 Ideas for Increasing Your Self Esteem (Tried and true, that I use too!) First off, I wont lie. I struggle with this just like everyone else. It is work (sometimes HARD work) taking action in self-esteem. I have to work on feeling like “I am imperfect AND I am enough”, especially in this jacked Read More >
16 Great Reasons to Learn Something New and Increase Happiness NOW! (Part 2 of 2) Learning is a fun and exciting way to re-invent our lives, especially when we learn a new toiler skill to live a better life. Taking on something new infuses our day-to-day routine with new energy and helps us ditch any Read More >
16 Great Reasons to Learn Something New (Part 1 of 2) Do you ever find yourself wanting to learn something new, but aren’t sure it’s worth the time and effort? Expanding our knowledge and skills and engaging in something that requires us to get in and stretch ourselves, maybe living juuuuuuust outside of our comfort Read More >
Sometimes keeping it simple is the best option, then take one step at a time.
Talking to a girlfriend of mine the other night, the subject of feelings came up. I have a great life, I have challenges, (I have a chronically ill child) and I have blessings: a great career, happy marriage and tools to deal with the difficulties in life. When I look at it from a birds-eye-view, Read More >