Walking along the shores of Aberdeen has become a cherished routine for me when I am in Scotland or London. It serves as both a physical workout and a serene escape, allowing me to search for sea glass and pottery shards. This simple act has proven to be incredibly meditative, offering me solace in the sound of the ocean, the…
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Finding Peace Anytime/Anywhere
Finding Yourself When Life Turns Upside Down
If you rely solely on external factors for self-esteem, you may lose sight of yourself when things change in life. External self-esteem, such as completing projects or being a good friend/mother/wife, is important, but when your kids leave home, you retire, get laid off or fired, or experience early widowhood, you need an internal sense of self-acceptance to get through…
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Searching for Self Acceptance Through Menopause-The 411
One of the things that kicked my ass was menopause. Like…REALLY??? I have to deal with yet another puberty just in reverse? WTF? Beside more mood swings than Six Flags Magic Mountain, I also had to deal with my changing body and the lack of self-esteem AGAIN! My metabolism basically tanked and my body flipped me off and said tough…
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Empty Nesting…
I have been struggling with “who the hell am I?”, now that my primary role of Mom is not front and center in my life. My daughter decided to go to college (all 4 years) in Scotland. Talk about an empty nest!!! I looked for books and scoured magazine articles online, trying to find ways to navigate through launching her…
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5 Ways to Stay Positive During These Crazy Times!
Wow! Who knew when I was binging The Walking Dead last year, we could be living something cray cray like we are today, right? How are you doing and managing the social distancing and quarantine (if it applies to you). With this new perspective, what is really important in your life? Here are some tips on staying positive and getting…
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